What is a Deep Tissue Massage?
This treatment targets the deeper layers of muscle and surrounding connective tissues, and can assist with a range of conditions and pains. However, the experience can be very different to what you might imagine when you think about massages.
What are the benefits of a deep tissue massage?
The reason most people decide to have a deep tissue massage is to deal with a specific problem. Always check with the therapist before the massage begins Common examples may include, but aren't limited to:
- Chronic muscle pain
- Injury rehabilitation and athletic recovery
- Repetitive strain injuries (RSIs) such as carpal tunnel syndrome.
- Osteoarthritis
- Postural difficulties
- Tennis elbow
- Sciatica
- Limited mobility
- Lower back pain
- Breaking up scar tissue
In all of these instances the main aims of deep tissue massage are to lessen discomfort and pain, as well as increasing your body's capacity to heal itself.
